Hi, I’m Tanya…

A little bit about me…I’m 36 and have been calling Bristol home for over 10 years now. Some of the many things I love include running, yoga, baking, sunshine, coffee, peanut butter and well-topped bowls of porridge.

I started this blog to share the things I’ve learned through experiencing anxiety, and the ways in which I’ve learned to be much kinder to myself in my 30’s than I was in my 20’s! To find out more, you can find me chatting away on Instagram most days.

You can also send me a message to say hi, if you’d like to, here.